18K views · 322 reactions | Here are '10 Footwork Movements' taken...
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1.7K reactions · 230 shares | Roll footwork Drill to improve your coordination  Step 1 - in your stance use the double roll left and right while creeping forwards and back to close and maintain distance. Step 2 - On your second roll include an angle and fire a combination before working back to the other side  . . #boxingdrills #boxingtraining | Day One Martial Arts | Facebook
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14K views · 996 reactions | Beginner footwork drill  And advanced if I’m honest. Bait with the first jab. Work in and out with the lead foot for the jab to the body. Pivot to your lead side. Work in and out with the 1-2. Repeat  | Day One Martial Arts | Facebook
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