People always ask me, “How do you stay so consistent?” Simple: strength training stopped being a decision a long time ago. I don’t wake up hyped every day. I’m not bouncing out of bed like a Disney character singing about deadlifts. Half the time, I don’t feel like going. But I still go. Every. Single. Time. Not because I’m superhuman. Not because I have unlimited motivation. It’s because I’ve been doing this for decades. I built the habit. I built the streak. And eventually the streak built me.
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People always ask me, “How do you stay so consistent?” Simple: strength training stopped being a decision a long time ago. I don’t wake up hyped every day. I’m not bouncing out of bed like a Disney character singing about deadlifts. Half the time, I don’t feel like going. But I still go. Every. Single. Time. Not because I’m superhuman. Not because I have unlimited motivation. It’s because I’ve been doing this for decades. I built the habit. I built the streak. And eventually the streak built me.
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