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0:21
Activación de glúteos 2 SIEMPRE hago una rutina de activación antes de mi entrenamiento de glúteo. En mi experiencia personal es lo que hace TODA la diferencia para glúteos, tengo varias, todas funcional igual, se las estaré subiendo todas! Son muy básicas pero siempre me las piden 🤍 no soy profecional de ningún tipo, solo les comparto lo que me ha funcionado 🫶🤍 todo desde mi corazón 🫶 Si nunca has entrenado puedes espesar con estas rutinas agregando peso 💕 #gymmotivation #gymgirl #gymtok #
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