Parents please be aware of the negative impacts of melatonin 😱😭 Even if you don’t have kids, I truly believe the risks associated with melatonin far outweigh any potential benefits. From potentially delaying puberty in children due to its effects on hormone regulation, to new research suggesting possible links to heart health issues, melatonin is a sleep aid that, in my opinion, comes with far too many downsides to be worth it. This isn’t fear-mongering it’s just one parent to another trying t