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2.9M views · 6.7K reactions | Join others and get Mike Mentzer’s Heavy Duty Program in our Bio  Why waste hours in the gym? Start Heavy Duty High-Intensity Program: ✅ Maximum Gainz In Minimum Time. ✅ Train Smarter, Not More. ✅ 40-50min workouts, 2 Times a week. ✅ Have more time for yourself / family. #mikementzer #heavydutytraining #highintensity #diet #nutrition #bodybuilding #samsulek #cbum #dino #dorianyates #back #trending #trend | Heavy Duty Protocol | Facebook
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