This classroom tree is pretty, purposeful, and such an easy way to refresh your room throughout the seasons! 🌳 Swap the leaves and seasonal pieces throughout the year to help students learn about fall, winter, spring, and summer visually. Changing just one element each season can make the entire room feel new! - #classroomdecor #classroomtree #classroombulletinboard #elementaryteacher #teacherdecor seasonal classroom display, classroom tree bulletin board, seasons classroom decor, classroom dec

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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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