The Truth About Napping: Sleep Expert Dr. Douglas Wallace Explains #insomnia #sleepbetter
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YouTubeThe Healthy Mind Podcast
The Truth About Napping: Sleep Expert Dr. Douglas Wallace Explains #insomnia #sleepbetter
Should you nap during the day—or does it ruin your sleep? 💤 Dr. Steven Resnick asks sleep specialist Dr. Douglas Wallace about the science of napping, the ideal length of a nap, and when in the day it’s best to rest without disrupting your nighttime sleep. 👉 Full episode now streaming: https://youtu.be/6xxnv1sZjro 🌐 Connect with Dr ...
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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Amy Kelley | Sleepy Sailings Pediatric Sleep Consultant on Instagram: "That silly, wild “second wind” at bedtime? It’s not extra energy. It’s your toddler’s body in stress mode — pumping out cortisol (the stress hormone) because they’re overtired. Here’s how it usually looks: ⚡ Running circles around the room ⚡ Suddenly acting goofy or wound up ⚡ Melting down the moment you try to settle them ⚡ Taking forever to fall asleep once in bed The truth: hyperactivity at bedtime isn’t your toddler “not
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