Introduction to neck muscles
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Introduction to neck muscles
(Introduction to neck muscles) Lateral flexion of the neck and head refers to the movement where the head tilts towards one shoulder, bringing the ear closer to the shoulder on the same side. This movement primarily occurs at the atlanto-axial joint (between the first and second cervical vertebrae) and the intervertebral joints between the ...
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When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
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