What I Eat to Lose fat and build Muscle 🔥 The secret to staying lean all year round: balance. Here’s how your macro breakdown should look to burn fat and build muscle: • 1.6–2 g of protein per kg of lean body mass • 0.8–1 g of fat per kg of total body weight • 2 g of carbs per kg of body weight This way, your metabolism stays high, you’ve got energy for workouts, and your body will keep burning fat. 👉 To make tracking easy, I use @calano.app that scans my food and counts my daily calories macr
0:22
What I Eat to Lose fat and build Muscle 🔥 The secret to staying lean all year round: balance. Here’s how your macro breakdown should look to burn fat and build muscle: • 1.6–2 g of protein per kg of lean body mass • 0.8–1 g of fat per kg of total body weight • 2 g of carbs per kg of body weight This way, your metabolism stays high, you’ve got energy for workouts, and your body will keep burning fat. 👉 To make tracking easy, I use @calano.app that scans my food and counts my daily calories macr
5.4K views11 months ago
FacebookDmitrij Fleming
See more
Static thumbnail place holder