Nuli and Eli at the VAT discount sale 🤩
0:56
Nuli and Eli at the VAT discount sale 🤩
1.4K views1 month ago
YouTubeNuevocentro Shopping
"You Have 6 Stores in Nigeria?” — How Ada Osakwe is Helping Nigerian Farmers Conquer Washington D.C.
1:44
"You Have 6 Stores in Nigeria?” — How Ada Osakwe is Helping Niger…
1.9K views1 month ago
YouTubeNidacity Limited
What Happens If You Cut Out Carbs to Lose Weight?
0:42
What Happens If You Cut Out Carbs to Lose Weight?
5.3K views3 weeks ago
YouTube女力健身 Nuli App
Nuli｜女力健身 on Instagram: "不要再這樣做滑輪後踢腿了！ 想要最有感受度、讓屁股看起來更飽滿一定要看完這個影片！ 📍 想練出飽滿翹臀：往後踢 第一步先往後退一小步，腳尖微微打開約 30 度。 這個角度一調，力量線會直接進到整個屁股。 重點：不是踢高，是踢遠！想像有人抓著你腳踝往後拉。 📍 想加強上臀：支撐腳位是關鍵 把支撐腳跨到訓練腳前面一點點。 看第一視角，這個角度一改，力量會直接跑到上臀外側。 保持站姿往斜後方踢，你會立刻感覺到「喔原來這一塊在用力！」 📍 想練側臀（臀中肌）：換個方向站 千萬不要正對機器踢！你要側對機器，整個人轉過來。 一樣把支撐腳跨到訓練腳前面。 看第一視角，這條線會直接帶到側臀位置。 往側邊踢，不用大、不用快，只要軌跡準，屁股會直接炸掉 🔥 💡 總結心得 後踢不是比誰踢得高，是比誰的角度準。 記住三個方向： ✅往後踢練翹臀 ✅斜後踢練上臀 ✅側踢練臀中肌 角度一抓對，屁股才會開始真的長！🍑 🔍更多課程在Nuli App 🔍或是到IG 自介有下載連結 👉🏻官網首次註冊享有14天免費試用👈🏻 成為更好的你 Be the
0:52
Nuli｜女力健身 on Instagram: "不要再這樣做滑輪後踢腿了！ 想要最 …
56.2K views4 months ago
Instagramnuli.app
Heading Out the Door as Soon as You Lace Up? Don't Skip These 5 Minutes Before You Run
0:43
Heading Out the Door as Soon as You Lace Up? Don't Skip These 5 …
5K views1 month ago
YouTube女力健身 Nuli App
久坐族必收！下背伸展懶人包
0:22
久坐族必收！下背伸展懶人包
168 views3 weeks ago
YouTube女力健身 Nuli App
10個保持呼吸順暢的秘訣 看說明👇🏻
0:07
10個保持呼吸順暢的秘訣 看說明👇🏻
8.5K views2 months ago
YouTube女力健身 Nuli App
0:16
5個動作幫助妳快速啟動下半身
28.7K views2 months ago
YouTube女力健身 Nuli App
1:21
Feeling no gluteal muscle activation but thighs getting thicker? 4 detail…
4 views1 month ago
YouTube女力健身 Nuli App
0:48
A super relaxing chest muscle method that every sedentary pers…
3.4K views2 months ago
YouTube女力健身 Nuli App
0:51
Detailed Dumbbell Row Instructions 🔥
9.5K views3 months ago
YouTube女力健身 Nuli App
1:10
How to make burpees easier
15.4K views2 months ago
YouTube女力健身 Nuli App
0:18
A must-have for gyms! Hip abduction machine works differen…
18.1K views3 months ago
YouTube女力健身 Nuli App
1:07
Learn to swing a kettlebell step by step!
19K views2 months ago
YouTube女力健身 Nuli App
1:13
Learn to swing a kettlebell step by step!
21.6K views3 months ago
YouTube女力健身 Nuli App
0:13
Gym vs. Home Workout: No time to go to the gym? These three "hom…
17.3K views2 months ago
YouTube女力健身 Nuli App
0:26
Too many people and can't get a spot on the equipment after work…
22K views3 months ago
YouTube女力健身 Nuli App
1:26
Barbell hip thrust techniques to enhance your sensation by 90%!
6.7K views3 months ago
YouTube女力健身 Nuli App
0:16
跑步前暖身 vs跑步後伸展！
12.9K views3 months ago
YouTube女力健身 Nuli App
1:05
I used to think that losing weight meant starving myself, but that wa…
7.3K views4 months ago
YouTube女力健身 Nuli App
See more videos
Static thumbnail place holder