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Flexifyme Physiotherapy & Pain Management on Instagram: "When it comes to next-level physiotherapy leg exercises, PNF patterns (Proprioceptive Neuromuscular Facilitation) are a game-changer. These diagonal movement patterns train your brain and body to move in sync just like in real life. 💡 In this reel, we break down the D1 flexion lower limb and D1 extension lower limb patterns, essential for motor control physiotherapy and neuromuscular re-education. They’re ideal for: ✔️ Improving functiona
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