Pain-Free Golf Swing (Great for Seniors) - So many golfers are in pain when they play golf. In no way should it hurt to swing a golf club. If it does, you're doing it wrong. If you are a senior golfer or in pain then give this a try. If so, you will be playing pain-free golf in no time. | Paul Wilson Golf Instruction
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### 🏌️‍♂️ Pain-Free Golf: Essential Exercises for Senior Golfers 🏌️‍♀️ As we age, maintaining our golf game is key! Here are some vital warm-up and cool-down exercises inspired by the Titleist Performance Institute (TPI) to keep senior golfers pain-free. #### **Maintenance Exercises:** 1. **Core Strength:** - **Planks:** Hold for 30 seconds to strengthen the core. - **Bird-Dogs:** Alternate extending opposite arms and legs for balance. 2. **Flexibility:** - **Torso Twists:** Stand with feet sh
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