15K views | 20 MIN FULL BODY WORKOUT - Beginner Version No Equipment I Pamela Reif | Healthy Living Club | Facebook
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FacebookHealthy Living Club
15K views | 20 MIN FULL BODY WORKOUT - Beginner Version No Equipment I Pamela Reif | Healthy Living Club | Facebook
Healthy Living Club. . 20 MIN FULL BODY WORKOUT - Beginner Version No Equipment I Pamela Reif
15.5K views1 week ago
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Pamela Reif on Instagram: "15min Boxing Cardio, Aerobic Style 🥊 ... it’s a risky one, don’t forget your safety helmet ⛑🤣🤣🤣 very different than our usual workouts - hope you liked it anyways? 😬🕺🏼 PS: feels A BIT like dancing on an Ibiza Rave. Bringing the festival vibes into our living rooms 🤪"
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Pamela Reif on Instagram: "15min Boxing Cardio, Aerobic Style 🥊 ... it’s a risky one, don’t forget your safety helmet ⛑🤣🤣🤣 very different than our usual workouts - hope you liked it anyways? 😬🕺🏼 PS: feels A BIT like dancing on an Ibiza Rave. Bringing the festival vibes into our living rooms 🤪"
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Pamela Reif on Instagram: "New 15min Video 🫶🏼 all you need or your upper body 💪🏼 follow me along on Y or save the exercises here 👀 no cardio, just strength! All exercises in this video follow what I would do in a “free weights area” in the gym. Combined in nice supersets, with minimal breaks to make it verrrrrrry efficient in minimal time 🚀 without all the blabla in between, this is probably what you would do in 30min in the gym haha! 😬 Muscle Groups: - back = beautiful posture, good powe
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