If you’re a Latina woman who starts every January motivated… and then ends up burned out by week two, this isn’t a discipline problem. It’s a strategy problem. Most weight-loss advice was never built for us. It assumes you can cut out cafecito, pan dulce, tacos, quesadillas, family meals, and social life… and just “stick to it.” And that’s exactly why so many Latina women feel like they’re constantly starting over. The Lean Latina Habits approach is different because it doesn’t ask you to erase
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This pan dulce is one of the harder ones. It requires technique I’ve yet to acquire. Not perfect but much better than my first attempt! Combined the recipes from @Sergio Lopez & elpanaderoconelpanyt on YouTube. Dough: 250g of flour (bread or all purpose) 100 ml of water 1/2 tbsp of yeast 1 tbsp of sugar 1/4 tsp of salt 1 tbsp Vanilla 50 g of butter (4 tbsp) Filling: 2 cups of all purpose flour 3/4 cup of sugar 5g of baking powder Pinch of salt Vanilla to taste 1/2 cup of oil 1 cup of milk 2 eggs
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