You can’t remove stress from nursing, but you can reset how your body handles it. Here’s how to lower your cortisol fast: 1. Sit in your car before you leave work. 2. Close your eyes and take five slow breaths. 3. Do it for two to five minutes every day. That tiny reset helps calm your nervous system, drop cortisol, and stop your body from storing stress weight. You don’t need another diet or detox. You need to chill for five minutes. Want to watch full episode? Just Comment “WATCH” | Patrick Ho
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You say you don’t have time to take care of yourself. Let’s be honest. You work long hours, take care of patients, come home, take care of your kids, and somewhere in that story you stopped taking care of you. Here’s the truth: 1. If you can’t take ownership of your own health, nothing else matters. 2. Your kids won’t remember the double shifts if you’re not around in 10 years. 3. Your patients might respect your dedication, but how can you pour into them if you’re running on empty? Yes, it’s ha
You say you don’t have time to take care of yourself. Let’s be honest. …
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Because you eat nothing for ten hours and then crush a burrito in your car at 8 p.m. Here’s how to fix it: Eat something every four hours. Apple, peanut butter, protein bar, protein shake. Anything simple. Walk for ten minutes after you eat to help with digestion and lower blood sugar. Drink three liters of water a day. Half your hunger is just dehydration. Your body isn’t broken. It’s confused. Stop starving all day and eating like it’s your last meal. If you’re a nurse tired of bloating after
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