MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
23:41
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5P…
150.6K viewsApr 1, 2022
YouTubePahla B (Get Your GOAL)
Total Body TONE UP for Women Over 50 | 5PD #55
23:34
Total Body TONE UP for Women Over 50 | 5PD #55
114.6K viewsOct 14, 2022
YouTubePahla B (Get Your GOAL)
20 Minute LOW IMPACT Weight Loss Cardio Workout for Women over 50
22:51
20 Minute LOW IMPACT Weight Loss Cardio Workout for Women o…
61.9K viewsDec 12, 2019
YouTubePahla B
HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ Pahla B Fitness
30:43
HEART-HEALTHY Power Walk Workout for Women over 50 ⚡️ P…
86.4K viewsAug 24, 2020
YouTubePahla B (Get Your GOAL)
20 Minute Knee-Friendly CARDIO Workout without Squats
22:23
20 Minute Knee-Friendly CARDIO Workout without Squats
64K viewsAug 17, 2020
YouTubePahla B (Get Your GOAL)
FUN Cardio for WEIGHT LOSS and a Healthy Heart 💕 Pahla B Fitness
23:02
FUN Cardio for WEIGHT LOSS and a Healthy Heart 💕 Pahla B Fitness
75.9K viewsFeb 2, 2021
YouTubePahla B (Get Your GOAL)
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16
22:41
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout n…
58.3K viewsJan 16, 2021
YouTubePahla B (Get Your GOAL)
22:03
TOTAL BODY Low Impact Cardio + Strength (no equipment) 💕 Pahla B …
64.8K viewsFeb 4, 2021
YouTubePahla B (Get Your GOAL)
28:04
25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ P…
50.9K viewsApr 27, 2020
YouTubePahla B (Get Your GOAL)
24:33
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
136.1K viewsSep 15, 2022
YouTubePahla B (Get Your GOAL)
22:14
WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbel…
79.8K viewsJan 10, 2021
YouTubePahla B (Get Your GOAL)
29:21
LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡…
231.1K viewsJun 29, 2020
YouTubePahla B (Get Your GOAL)
30:20
WALK with Weights LOW IMPACT Cardio Workout for Women over 5…
57.3K viewsJul 2, 2020
YouTubePahla B (Get Your GOAL)
24:01
METABOLIC Workout for Women over 50 (Cardio + Weights) | 5PD #53
104.9K viewsOct 12, 2022
YouTubePahla B (Get Your GOAL)
21:10
SHOULDER-FRIENDLY Cardio (NO Overhead Moves!) WEIGHT LOSS …
57.4K viewsMar 2, 2021
YouTubePahla B (Get Your GOAL)
7:12
5 Minute Daily SCIATICA Relief Routine
55K viewsJun 2, 2020
YouTubePahla B (Get Your GOAL)
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
24:40
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
99.8K viewsMay 2, 2021
YouTubePahla B (Get Your GOAL)
24:13
Fun WALKING Cardio Party🎵 Over 3000 Steps!
114.1K viewsJul 1, 2021
YouTubePahla B (Get Your GOAL)
25:59
High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minut…
62.4K viewsApr 25, 2016
YouTubePahla B (Get Your GOAL)
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
62.9K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
26:11
25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
91.1K viewsNov 23, 2020
YouTubePahla B (Get Your GOAL)
23:45
CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! 🌷 APRI…
74.3K viewsApr 1, 2021
YouTubePahla B (Get Your GOAL)
25:28
Get STRONGER + LOSE WEIGHT, too! Strength Training Workout 🍃 P…
98.6K viewsMar 3, 2021
YouTubePahla B (Get Your GOAL)
36:14
👟 RUNNING a Virtual 5k with Pahla B 👟
31.7K viewsMar 19, 2020
YouTubePahla B (Get Your GOAL)
25:09
Day FOUR - Weight Loss for Women over 50 😅 31 Day Workout Challenge
184.6K viewsJan 4, 2020
YouTubePahla B (Get Your GOAL)
27:19
25 minute SEATED cardio + strength workout for TOTAL BODY fitness
24.4K viewsFeb 7, 2019
YouTubePahla B (Get Your GOAL)
23:22
POWER WALK 25-Minute Low Impact Cardio Workout for Wome…
40.3K viewsJul 9, 2020
YouTubePahla B (Get Your GOAL)
23:06
Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) 🦶 …
98.6K viewsJan 4, 2021
YouTubePahla B (Get Your GOAL)
26:16
25 Minute STRENGTH + Low Impact CARDIO Workout for Women over …
32.1K viewsMay 11, 2020
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder