Perimenopause insomnia isn’t just a hormonal issue—it’s a spiritual signal. Your body is shifting, yes. But so is your season of life. When you wake in the stillness of night, exhausted yet alert, don’t rush to fix it—feel it. Allah might be reminding you that your nights have purpose. That time is precious. That tahajjud is waiting. You’re not losing sleep, you’re being called deeper. Let’s flip the script and embrace the sacred change of menopause. Share this with another Muslim woman in this
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Perimenopause does NOT have to mean insomnia! In this week’s podcast episode, I explain: ✨ What happens to hormones during perimenopause that affect sleep. ✨ Why there’s more going on than just hormones. ✨ How to get 7 hours of uninterrupted sleep even during perimenopause and menopause. Comment ‘podcast’ and I’ll send you the link to listen. | The Sleep Detective
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