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A simple move that’s a key marker of strength, balance and mobility
🏋️‍♂️ Ready to start your Journey? Find out more about the 6-Week Program: https://www.thetraininggyms.com/6-week-personal-training-experience 📍 Find out more about The Training Gyms: https://www.thetraininggyms.com/ How easily can you get up and down from the floor? It’s a simple move that’s a key marker of strength, balance ...
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