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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.8K viewsApr 7, 2025
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Strength Training Exercises for Over 50 - 1 Minute Each!
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Strength Training Exercises for Over 50 - 1 Minute Each!
20.3K viewsDec 8, 2022
TikTokthedeniseaustin
March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
1:00
March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
Mar 2, 2019
FacebookDenise Austin
Denise Austin: Ease stiffness. Improve mobility. Feel better.
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
2.2K views8 months ago
YouTubeAARP Ohio - The Buckeye State!
Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP
110.2K viewsJul 8, 2024
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Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’
11:04
Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’
11 months ago
prevention.com
Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.2K views1 year ago
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Let’s get tank top arms!!! These are two of my favorite exercises to tone and tighten the front and back of the arms. It doesn’t take long to start feeling it…all you need is a few minutes!! Remember…slow and controlled!! You’ve GOT THIS! | Denise Austin
209.6K viewsMay 13, 2025
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0:26
Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
174.7K viewsJun 27, 2025
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0:37
Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! | Denise Austin
98.1K viewsAug 14, 2024
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Denise Austin's Fit Over 50 Burpee
60.1K viewsMar 7, 2024
YouTubeDenise Austin
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Fit Over 50 Squat Workout with Denise Austin
59.3K viewsNov 30, 2022
TikTokthedeniseaustin
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It’s always a good time to tighten your core! Denise Austin demonstrates how to do the wood chop, which can help strengthen the abdominals and also tone the waistline.#DeniseAustin #AARP #HomeWorkout #Abdominals #Core #Waistline #FallWorkout | AARP
10.1K viewsMar 28, 2025
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How to Do a Seated Twist, with Denise Austin
8.3K viewsApr 12, 2024
YouTubeAARP
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Denise Austin's Menopause Belly | Wood Chopper
92.7K viewsMay 21, 2024
YouTubeDenise Austin
1:15
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
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0:09
It’s APRIL!!! Such a beautiful month….. The perfect time to refresh and renew!!! I want to encourage you all to start off this new month with my quick good morning stretch workout!!! Getting some movement in first thing in the morning is great for your MIND, BODY and SOUL!!! Full workout 👉 link in bio! | Denise Austin
3 viewsApr 1, 2024
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0:47
2 Back Strengthening moves that I LOVE!! It’s so important to have a strong core and back to keep us safe and free of injury as we age… give both of these moves a try for 30 seconds each. Try to repeat a few times a week to strengthen and tone those back muscles! | Denise Austin
171.3K viewsAug 2, 2023
FacebookDenise Austin
1:44
Can you do these 3 essential moves? They’re the secret to staying strong for years to come! 3 EASY MOVES YOU NEED TO BE ABLE TO DO!! These are so important for longevity, mobility, and keeping your core strong as we age.. helping you stay safe, FIT and CONFIDENT! ✨ Butt Taps - Leg and glute strength is key for stability. ✨ Elevated Push-Ups - Being able to lift yourself up with your arms is essential for everyday strength. ✨ Seated Tummy Tuck & V-Sit - A strong core supports balance, posture, an
137.7K viewsAug 27, 2025
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0:14
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
109K viewsJul 20, 2024
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0:36
My NEW 2-Week Anti-Inflammatory Walking Program is kicking off and I am so excited to have you join me. We start tomorrow and YOU will LOVE it!!!! 30 minutes of walking a day is all you need… just you, your walking shoes, and a commitment to feeling your best. Walking is one of my favorite ways to boost energy, burn some fat and keep inflammation down. It’s something we can do together every single day. I will be your accountability coach!!! If you want to feel stronger, healthier, and get energ
102.8K views10 months ago
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1:39
Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
96.4K viewsSep 18, 2025
FacebookDenise Austin
0:38
Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge leg lift! Do 10 on each leg… YOU GOT THIS!!#fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin
78.7K viewsAug 20, 2024
FacebookDenise Austin
0:55
3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves... they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Plus it will help your bones too!!! �• Side Heel Digs Overhead Reach �• Side Punch Lunge • Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Хохо | Denise Austin
59.2K views8 months ago
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0:29
Hi Girls!!!! If you are going through perimenopause, menopause and beyond I know it can be overwhelming.. We’re in this together and I’m here to guide you through this transition one simple tip at a time..because you deserve to feel your BEST always!! With my Fit Over 50: Menopause issue you’ll have everything you need to support you during this phase of life so you can THRIVE!! Feel as though I am your sister to help you along..Grab your copy on newsstands or buy it online today. Link below to
35.4K viewsApr 1, 2025
FacebookDenise Austin
1:24
TONE UP TUESDAY!!!!!! Here’s a FUN routine to follow along with me and to TONE those arms!!! Grab a set of 3–5 lb weights to really take it up a notch and feel your muscles firming up in the BEST way… This only takes a few minutes, so get up, press play, and join me!!! A little movement goes a long way, and before you know it you’ll feel energized, happy and ready to take on the day. This full 10-Minute Arm Sculpt is in my membership! Link to sign up in my stories or on DeniseAustin.com Xoxoxo L
30.6K views7 months ago
FacebookDenise Austin
0:35
It’s DAY 1 of Vitality For Life: Your 8-Week Menopause Strong Program! We’re kicking things off with the Vitality Workout: Fun & Fit Cardio,PLUS two amazing stackable workouts: Barre Arms and Tighten Your Tushie 🍑 Start building STRENGTH, increasing your ENERGY, and feeling more CONFIDENT than ever today! If you haven’t joined yet — It’s not too late! One payment gives you 3 months of access to complete the full 8-week program. Come on, let’s do this together! 🙌💖 Sign up now and feel your bes
6K viewsApr 21, 2025
FacebookDenise Austin
2:16
Weight Training 101 was one of the most-loved workouts in the Vitality For Life Program — and it’s easy to see why! It’s empowering, effective, and designed just for YOU. One member said… “I’d like to have the Weight Training 101 included every week or two. I was disappointed it showed up only once!” ….you asked and we listened, and I’m happy to share that it’s included in the program several times now! Join now to start your journey and discover why so many women can’t get enough! #MenopauseStr
324.5K viewsApr 23, 2025
FacebookDenise Austin
2:12
Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin
32.9K views11 months ago
FacebookDenise Austin
0:29
Bye Bye Meno Belly!!!! Hello …New Abs!!! These are 2 of my favorite Quick Ab moves to help strengthen your core, support good posture, and keep your midsection feeling tight and strong at every stage of life… especially for us women over 50 ..A strong core is the foundation for balance, stability, and feeling confident as we age. Consistency is key. Tried and True..Just a few minutes a day really does make a difference. If you’re ready to focus on your core this season, my NEW winter issue of Fi
1.5M views9 months ago
FacebookDenise Austin
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