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5 Workouts to Run Faster for Longer
5 workouts to run faster for longer Most runners can hit a fast pace for a short time. The real challenge is holding that pace. That’s where smart training comes in. Here are 5 workouts that helped me (and many elites) run fast for longer: 1️⃣ Threshold Intervals Probably the most underrated workout out there. Threshold runs build your ...
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