I’ve gained around 12 pounds give or take since early-mid november, taking me from 160-162lbs to 170-172 pounds (fasted weight) Getting a perfect diet in isn’t easy, just focus on carbs, protein and a surplus in your caloric intake. Cut out some of those sugar cravings you have and replace them with something else, and push hard in your workouts while also listening to your body and taking the proper recovery. || #gym #fyp #08 #gymtok #ihaveagirlfriend
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use code X3Rykerguy at ampdesign.us for discount #fyp #talaria #surron #edit #ebike
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