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Seitan a Good Vegetarian Protein Source? Let’s Break It Down Seitan packs about 75g of protein per 100g, making it one of the highest-protein plant-based foods. But high protein doesn’t always mean high quality. Here’s the reality: ❌ Seitan is an incomplete protein, missing essential amino acids like lysine ❌ It has low bioavailability, meaning your body doesn’t absorb all the protein effectively ❌ Not suitable for those with gluten sensitivity or intolerance ❌ Overconsumption can lead to bloati
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Meatless Monday on Instagram: "Homemade seitan from the one and only steven.williams. Seitan, which is made from vital wheat gluten, is an incredible plant-based protein, with a 4-ounce serving containing around 35 grams. Seitan is chewy, savory, and great at absorbing flavors, making it an awesome substitute for duck, steak, or Buffalo chicken sandwiches! #MeatlessMonday Tag @steven.william for recipe https://ow.ly/GNJA50XpB9q"
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