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10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors

YouTubeSeniorShape Fitness

10 Exercises for Strength & Longevity // Chair Workout with Weights for Beginners & Seniors

Welcome to this seated workout designed to build total body strength. After a warm up, we will complete 10 exercises for 1 minute each followed by 15 second rest. For reference, I'm using a set of 5 pound dumbbells. Please use the size weights that are appropriate for you. If you are a beginner, or if your shoulders bother you start with just a ...

23.2K views1 month ago

Over 70? This Ultimate Strength Routine Transforms Strength, Posture & Balance

Over 70? This Ultimate Strength Routine Transforms Strength, Posture & Balance

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