Low Back Pain? Try These 4 Simple Things | Dr Dhwani Jain PT
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YouTubeHealth & Wealth - Dr Dhwani Jain
Low Back Pain? Try These 4 Simple Things | Dr Dhwani Jain PT
Is your lower back screaming every time you sit, stand, or turn? 😣 These 4 simple things may help calm an irritated lower back: Place a pillow under your knees while sleeping on your back Keep moving gently instead of staying in bed all day Breathe into your belly, not just your chest Go for a short, comfortable walk Remember: Back pain can ...
1.6K views2 weeks ago
Shorts
How to relieve chronic back pain? Chronic lower back pain can sometimes come from the facet joints in the spine. Radiofrequency ablation (RFA) targets the small nerves that carry pain signals from these joints. Using controlled heat, the procedure reduces the activity of those nerves ⚡ With fewer pain signals, movement becomes more comfortable. This allows patients to stay active, perform strengthening exercises, and continue the recovery process 💪 #health #painmanagement #recovery
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