Shoulder impingement pain eases with THIS
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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Shoulder impingement pain eases with THIS
Shoulder impingement pain often improves with gentle decompression and relaxed movement, not aggressive stretching or strengthening. Pendulums help calm the joint and restore comfort. This practice includes: • Pendulum shoulder movements Let the arm stay relaxed and heavy. Move slowly and stay pain-free. Practiced regularly, this exercise can ...
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Shoulder impingement pain eases with THIS
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