Valerian Root – Health Benefits and Side Effects
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Valerian Root – Health Benefits and Side Effects
Botanical Name: Valeriana officinalis. Other Common Names: Valerian root, garden valerian, tobacco root, garden heliotrope, all-heal, phu (Galen), great wild valerian, amantilla, setwall, setewale capon’s tail. Habitat: The plant is native to Europe, South Africa and parts of Asia. It has naturalized in North America. It prefers rich, heavy ...
Jan 21, 2014
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Valerian Root: the plant that has been knocking humans out since before electricity. Long before melatonin gummies and sleep apps whispering affirmations, people turned to valerian root when their minds refused to shut up. Valerian (Valeriana officinalis) shows up in medical texts as far back as Ancient Greece and Rome. Hippocrates wrote about it. Galen prescribed it. Medieval Europeans leaned on it for insomnia, anxiety, tremors, and what they called “nervous unrest” which feels… still accurate
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