20-Minute Core Workout with Gliders πŸ”₯ Short on time but want real results? This 20-minute core workout using gliders targets your deep abdominal muscles, obliques, hips, and stabilizers β€” all while being low-impact and joint-friendly. Gliders increase time under tension, improve balance, and force your core to stay engaged through every movement. Translation? Stronger abs, better posture, improved stability, and a sculpted waistline β€” without crunches. Perfect for women in midlife looking to bu
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5 things celeb trainer Simone De La Rue does daily
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Benefits of wall squats 1. It supports proper squat alignment The ball rolls with you as you squat, helping you: Keep a neutral spine Avoid excessive forward lean Stay stacked through head–ribcage–pelvis This is huge for people who tend to hinge too much or collapse forward. 2. It reduces knee and low-back stress Because the wall ball share some of the load: There’s less shear force on the knees The lower back stays supported This makes it ideal if someone has knee sensitivity, back discomfort,
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Cardio boosts serotonin because it works on both your brain chemistry and your nervous systemβ€”and it does it in a very primal, human way. Here’s what’s actually happening: 1. Cardio increases serotonin production 🧠 Rhythmic, sustained movement (walking, jogging, cycling, dancing) increases the availability of tryptophan, the amino acid your brain uses to make serotonin. Cardio helps more tryptophan cross the blood–brain barrier, which literally means more raw material to make serotonin. 2. It a
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π™Žπ™žπ™’π™€π™£π™š π˜Ώπ™š 𝙇𝙖 𝙍π™ͺπ™š on Instagram: "Only have 10 minutes? That’s enough. πŸ’ͺ A focus…
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