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Sometimes, the sodium is not just in the food, it can also come from the ๐—ด๐—ฟ๐—ฎ๐˜ƒ๐˜†, ๐˜€๐—ผ๐˜‚๐—ฝ, ๐˜€๐—ฎ๐˜‚๐—ฐ๐—ฒ, ๐˜€๐—ฎ๐—บ๐—ฏ๐—ฎ๐—น, ๐—ฑ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜€๐—ฎ๐˜‚๐—ฐ๐—ฒ, ๐—ผ๐—ฟ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐—ถ๐—ป๐—ด we add without realising. This doesnโ€™t mean we cannot enjoy them. The key is awareness: use less gravy, ask for sauce on the side, avoid finishing very salty soup or gravy, and balance the meal with more fresh ingredients. ๐—˜๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ, ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ๐˜€. ๐—ฆ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—ฃ
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