Once the body is used to certain stress you have to increase the difficulty to continue to progress. Steve Cotter demonstrates that because of the unique design of kettlebells there are ways to progressively overload by changing the exercise other than increasing weight, Learn: http://bit.ly/2rPZfyO | Kettlebell Kings
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Steve Cotter ( @stevecotterikff ) demonstrates 20 plus ways to do the Kettlebell press and make your workout easier or more difficult depending on how you press! You can go HERE: http://bit.ly/2ktZMzB and watch the entire clip in which Steve breaks down the virtually unlimited ways to utilize The Kettlebell Press. #kettlebell #kettlebells #kettlebellworkout Read More: http://bit.ly/2ktZMzB | Kettlebell Kings
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