Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right be…
22.2K viewsMar 18, 2025
FacebookAerial Physique
Circular straddle rolls are a great mobility exercise, and also can work as preparation for some more advanced floor work. This works the transition rolling down to your shoulders and back by utilizing different points of contact along the hand and arm. give this one a try #bodyweighttraining #floorwork #movement #rolling #martialarts #mobility | Yuri Marmerstein
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Circular straddle rolls are a great mobility exercise, and also can wo…
15.8K viewsApr 4, 2025
FacebookYuri Marmerstein
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