How to Use the 80/20 Rule Throughout Your Life: A Complete Guide | Develop Good Habits
How to Use the 80/20 Rule Throughout Your Life: A Complet…
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What is the 80/20 Rule ? If you have learned this already, think about it again, and make sure you are applying it to your training ! For those that may not know it simply states runners should do 80% of their training EASY 20% of their training HARD However, I have discussed this a lot, so shall leave it there this time and focus on how to calculate the percentages. TRAIN BY SESSION 👉NOT TIME 👉NOT DISTANCE EXAMPLE of a week’s training 3 x easy runs of (5km, 6km & 8km) 1 long slow run of 16km
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