🔥 Hip Dip Workout at Home Smooth out hip dips with the right moves — download @fitonomyapp today! Here’s how you can target hip dips at home — no equipment needed. This workout focuses on your side glutes, thighs, and lower core to help smooth and shape your hips. ✅ Glute Bridge Abductions — Lift your hips and open your knees wide at the top. ✅ Butterfly Wings — Press knees up and down with feet together. ✅ Bent-Knee Reverse Crunches — Push your heels up to the ceiling to fire your lower abs. ✅

106K views · 176 reactions | Introducing Pre-workout you can dip and won't break the bank. ✅ 300 mg of caffeine ✅ Half the price of normal energy drinks ✅ Twice as effective Buy now and start feeling energetic today! | Stiff Lip Supplements | Facebook

252K views · 2.9K reactions | Introducing Pre-workout you can dip and won't break the bank. ✅ 300 mg of caffeine ✅ Half the price of normal energy drinks ✅ Twice as effective Buy now and start feeling energetic today! | Stiff Lip Supplements | Facebook

3 Dip variations I use in my upper body workouts 1. The streetlift style. Tight upper back retraction, elbows tucked, limited range for max strength and stability 2. The Hugene style. Knees tucked, hips back to realign upper body for more horizontal adduction and better chest alignment 3. The Gironda dip. Inverted grip to get strong in weird positions. Proceed with caution 😅 I filmed a deep dive resource into my favourite Dip variations to blow up your chest. Comment PIGEON and I'll send it to