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Amy Rose Batchelor; MChiro on Instagram: "Neck Stretch Series for general neck stretching, upper traps or scm’s (sternocleidomastoid). #stretchoftheweek #neckstretches (As always this is an example of some neck stretches that could aid with neck pain and stiffness. If you are experiencing pain and other symptoms we would advise consulting a health care professional before attempting. If any of the stretches featured cause or increase pan and symptoms Stop and seek medical or professional advice
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🔥 Barbell Row Variations for a Stronger Back Barbell row variations are key for building a strong, balanced back. Small changes in grip, elbow path, and torso angle allow you to target the lats and mid traps, upper back, as well as the upper traps and lateral delts. Focus on controlled reps, a stable hinge position, and a solid squeeze at the top to keep tension where it belongs. 🎯 Target muscles: Lats & Mid Traps • Upper Back • Upper Traps & Lateral Delts 👉 Suggested training volume: 3–4 set
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