Stop Doing Plyos And Do This Instead
8:00
YouTubeIsaiah Rivera
Stop Doing Plyos And Do This Instead
Get Our Free 69 Page Jump Training Guide (Includes The Science Behind Jump Training, Our Tendon Rehab Protocols, and our One/Two Foot Jump Technique Guide): https://form.typeform.com/to/EYpGMsAq If you want my team to coach you personally to jump higher click here: https://www.thpstrength.com/ My name is Isaiah Rivera and I have the highest ...
9.2K views1 week ago
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It doesn’t matter what sport you play, start using plyometrics 2-3 days a week to increase your speed, vertical jump, power, explosiveness, and overall athletic ability 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning
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It doesn’t matter what sport you play, start using plyometrics 2-3 days a week
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