The circadian rhythm is often thought to be ~24 hours and directly influences our daily body functions, such as temperature, hormone release, digestion, sleep, and mood. These rhythms cause physical, mental, and behavioral changes on a daily cycle and they mostly respond to light and darkness in your environment. But, there are sex differences in our circadian rhythms. First of all, women have a shorter circadian period than men, around 23.5 hours versus 24.5 hours for men. Women have a differen
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The circadian rhythm is often thought to be ~24 hours and directly influences our daily body functions, such as temperature, hormone release, digestion, sleep, and mood. These rhythms cause physical, mental, and behavioral changes on a daily cycle and they mostly respond to light and darkness in your environment. But, there are sex differences in our circadian rhythms. First of all, women have a shorter circadian period than men, around 23.5 hours versus 24.5 hours for men. Women have a differen
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