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YouTubeHealthline
Japanese Walking Explained: The 30-Minute Workout That Improves Heart Health #healthline
Have you heard of "Japanese Walking" ?🚶‍♀️ Also known as Interval Walking Training (IWT), this simple walking method alternates 3 minutes of brisk walking with 3 minutes at a slower pace, repeated five times for a 30-minute session, five days a week. 🔗 Tap the link in for expert-backed tips on how to make "Japanese Walking" work for ...
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