What to Take for Sore Muscles After Workout - Search Videos

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1.8K views · 23 reactions | Should you train your muscles if it is sore after a workout? Really depends on how sore it is. But generally, its always more beneficial to keep moving to keep that blood flowing #workout #gymworkouts #fitnes #soremuscles | Anne Porter | Facebook

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Do you like that feeling of sore muscles after a workout? That can be the indicator of hard workout, but it’s not necessarily the best indicator of a good workout. A good workout should leave you energized and help you to move better in everyday life. A hard workout leaves you sore and inactive for days. It is important to realize that soreness is a result of tears in the muscle fibers following a workout. This is often referred to as delayed onset muscle soreness and usually hit hardest 24-48 h

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