These hip opening yoga sequences will help with back pain, in addition to relieving tight hips and legs. | Gymra Fitness
1:34
These hip opening yoga sequences will help with back pain, in additio…
253 views3 months ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
387 viewsAug 12, 2018
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
1:00
It only takes 22 minutes for Micki Duran to work her magic on your t…
324 viewsMay 10, 2018
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness
0:45
This yoga workout is perfect for those seeking to relax and relieve …
50 viewsFeb 26, 2025
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We know the abs and lower body can be tough to tackle, so we're doing it all in one session with this challenging routine. This workout combines yoga poses with abs & lower body exercises to maximize results. Reach your goals quicker and more effectively by adding this workout to your weekly rotation! | Gymra Fitness
0:44
We know the abs and lower body can be tough to tackle, so we're d…
57 viewsFeb 3, 2025
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
1:18
Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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