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Top suggestions for Hand and Wrist Exercises for Arthritis

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Hand Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
9:07
YouTubeCreakyJoints
Hand Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
Discover simple hand exercises to relieve arthritis pain and improve hand joint function. Dr. Chad Woodard, PhD, DPT, guides you through effective movements designed to reduce discomfort and enhance mobility. This video is part of a series of videos from Dr. Chad Woodard in collaboration with CreakyJoints and the Global Healthy Living ...
541.2K viewsJun 26, 2020
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Jump to key moments of Hand and Wrist Exercises for Arthritis

15:31
From 0:00Introduction to Wrist Arthritis Strengthening
How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises
YouTubeVirtual Hand Care
9:07
From 05:15Wrist Pull Exercise
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5:26
From 00:09The Importance of Hand Exercise for Arthritis
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From 07:29Wrist Turns
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From 00:45Thumb and Wrist Strength
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3:28
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