Supine Hip Extension | How to perform | Benefits of Supine Hip Extension
1:09
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Supine Hip Extension | How to perform | Benefits of Supine Hip Extension
Supine hip extension is a challenging exercise, as you can hold at the bottom of it for a long time without much discomfort. To achieve full hip extension and complete the movement requires strengthening several muscles: gluteus maximus, gluteus medius and deeper gluteal muscles, hamstring, adductor magnus, and quadriceps. All of these muscles ...
980 viewsJul 21, 2022
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