When the body is hungry or fasting, it activates a powerful internal process called autophagy—a natural mechanism where cells break down and recycle damaged, dysfunctional, or unhealthy components. This process helps the body renew itself from the inside out. Autophagy acts like a cellular recycling program, clearing out debris that could otherwise accumulate and contribute to disease over time. Important Details: • Triggered during fasting, calorie restriction, or low energy intake • Breaks dow

In this video, I discuss the 12 different ways to trigger autophagy. | Dr. Eric Berg