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CHOPPING ISN’T EFFICIENT 🏈 When breaking down or decelerating, chopping is a waste of steps. It takes more time to chop your feet, so I instruct athletes to minimize steps when gathering. Two to three hard steps is faster than 6-8 choppy steps. Would love to know what you think… Hope this helped! #speedtraining #footballtraining #speedandagility #football #footballdrills | CAB Training LLC
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