INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion...
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INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion...
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankle is primarily stabilized by three ligaments: the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL). 🔎Together, these structures resist excessive inversion and internal rotation of the talus, particularly during weight-bearing and rapid changes in direction. 🧠In an inversion ankle sprain, the ATFL is most commonly injured first due to its ori
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankl…
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[P]rehab®️ on Instagram: "ANKLE SPRAIN RECOVERY👇 A systematic review and meta-analysis performed in 2014 found that individuals with a previous inversion ankle sprain or those with chronic ankle instability demonstrated delayed peroneal muscle reaction time, meaning that the peroneal muscles on the outside of the lower leg weren’t caught up to speed (literally) following an ankle sprain. What can we do? Be sure that we are training past rehab into exercises that target prehab and performance! R
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[P]rehab®️ on Instagram: "ANKLE SPRAIN RECOVERY👇 A systematic …
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Cross over gait / tight rope gait Cross over gait during running is when the feet cross over the midline of the body. Think walking on a tight rope ……. This is a less efficient way to run, putting more load on the legs and trunk and can lead to stress fractures on the Tibia, inversion ankle sprain ( lateral ankle sprains) knee pain, back pain and ITB injuries Common causes / risk factors * Weak hip abductors *
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Cross over gait / tight rope gait Cross over gait during running is …
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