Understanding Knee Flexion and Extension for Better Movement
0:36
TikTokanatomy.app
Understanding Knee Flexion and Extension for Better Movement
Explore the intricacies of knee flexion and extension with Anatomy.app! Learn about human anatomy and physiology efficiently. #anatomy #humanantomy #anatomyandphysiology #3danatomy #medstudents #medicalstudent Anatomy.App(@anatomy.app). HipHop - Instrumental - Glad2Mecha & Ill Treats. Flexing those knees!🦵🏻 Let's break down knee flexion ...
242.8K viewsOct 31, 2024
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Your knee isn’t stiff… it just hates how you’re bending it 👀 🚨Prone knee flexion with a Mulligan belt Result: ✔️ Less pain ✔️ Smoother motion ✔️ Less guarding 🔹 Why I use it This tends to help when flexion feels: • Blocked or tight in the back of the knee • Compressive or uncomfortable with typical bending • Guarded because of pain ◻️The belt helps guide the joint ◻️The towel makes it more comfortable & creates a gapping force ⭐️It’s not about forcing the knee to bend It’s about making it fee
0:10
Your knee isn’t stiff… it just hates how you’re bending it 👀 🚨Prone knee flexion with a Mulligan belt Result: ✔️ Less pain ✔️ Smoother motion ✔️ Less guarding 🔹 Why I use it This tends to help when flexion feels: • Blocked or tight in the back of the knee • Compressive or uncomfortable with typical bending • Guarded because of pain ◻️The belt helps guide the joint ◻️The towel makes it more comfortable & creates a gapping force ⭐️It’s not about forcing the knee to bend It’s about making it fee
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TikTokthestrongeryu
Keeping it short and sweat.. . I am looking to perform PROM first. If that is okay i try active assisted ROM. If that is okay the AROM with or without limitation using the pain scale of nothing more then 4/10.. . For me today that involved cycling with the seat height limiting the full flexion since that irritated me the most. Then straight into AROM, and even got some overpressure later that night.. . Reps and sets consisted of 4 sets of 20 reps yet i would recommend starting with 2 sets of 10-
1:05
Keeping it short and sweat.. . I am looking to perform PROM first. If that is okay i try active assisted ROM. If that is okay the AROM with or without limitation using the pain scale of nothing more then 4/10.. . For me today that involved cycling with the seat height limiting the full flexion since that irritated me the most. Then straight into AROM, and even got some overpressure later that night.. . Reps and sets consisted of 4 sets of 20 reps yet i would recommend starting with 2 sets of 10-
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Super common mistake on leg press is letting your hips come up while trying to get full knee flexion and surpassing your authentic hip flexion ROM. One of the benefits of leg press is that you aren’t loading the spine at all, but if your hips are coming off then your lower spine is rounding and thus getting loaded as it fights for extension. We want to avoid that for the sake of health and also creating a growth stimulus in the leg muscles. The plate hack is a great one, and when combined with t
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Chiropractic adjustment SI joint locked up? Try this. Push one knee into flexion while the other pushes into extension — both against resistance. Then switch. You’re alternating which side of the pelvis tilts forward and which tilts back. That coordinated tension is what unlocks the SI joint and restores alignment. #SIJoint #PelvicAlignment #ChiropracticCare #MovementScience #LowBackPain
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