How toCope With Labor Pain Naturally During Pregnancy | OB-GYN Guide. Labor pain is real—but suffering is not your only option. Are you prepared to cope with labor pain the right way during pregnancy? Labor pain is one of the biggest fears for expecting mothers, but with the right techniques, preparation, and mindset, it can be managed effectively. In this video, Dr. Tanzeela Rehman explains easy, practical, and medically approved ways to cope with labor pain during pregnancy, helping you feel m
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✨Best Pain-Coping Technique for Labor ✨ Preparing for labor isn’t just physical—it’s a practice in presence, awareness, and trust in your body. One simple yet powerful exercise you can do is: extend your arms out, slowly flipping your palms up and down for 3 minutes, while staying deeply connected to your breath. 🌬️ With each inhale, invite calm. With each exhale, release tension. Notice the sensations in your shoulders, arms, and hands without judgment. This movement encourages mindfulness, he
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