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Fried food is not “bad” — but eating it regularly is. Deep-fried foods are energy-dense, pro-inflammatory, and often cooked in repeatedly heated oils. When eaten frequently, they are associated with: • Weight gain and visceral fat accumulation • Insulin resistance and higher risk of type 2 diabetes • Elevated LDL cholesterol and triglycerides • Increased cardiovascular risk • Gut inflammation and poor digestion Eating fried food daily is a clear problem. Eating it several times a week still adds
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