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Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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56K views · 373 reactions | Do you find yourself hunched over with back, shoulder and neck pain while breastfeeding? Try this quick stretch routine to get some relief and improve your posture. 櫓  Certified trainer/mama featured: @sweatyasamother | Motherly | Facebook
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