8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
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Do you feel your glutes working in a split squat? If not, here is one variation for unsticking the sacrum to help set the glutes up for success. It will not only create length in the glutes on the way down, but also help to recruit the glutes without too much deep hip rotator kicking in. Bonus points: it can help with foot mobility, too. Think of the split squat as loading a spring. We’re looking to create a downward movement through the entire body. This allows a balanced load in your system to
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