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Improve shoulder flexion & thoracic health 🫵🏼 📝 Now be careful, this one is very tough
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Improve shoulder flexion & thoracic health 🫵🏼 📝 Now be careful, this one is very tough
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This Exercise Opens a TON of Shoulder Mobility ✅
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AAROM Wand Shoulder Flexion with Trunk Rotation #physicaltherapyexercises #mobility #shoulder
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Shoulder flexion is lifting arm. Adduction is moving arm across the midline as taught in my course
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Ik you want the biggest, most fullest chest with a crazy top shelf and blah blah blah.. but there’s literally only so much you can do. Notice I named you TWO joint actions. What more can you do?.. a lot of you won’t have the world’s best chest. Too bad. Don’t ask me about volume, go to pinned posts and do as you please with your exercise selection and volume Need a training program? Join a training group for $1/day. Need personal guidance? Apply for coaching. Everything linked in bio @kontrolled
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Your shoulders shouldn't hurt during exercises If they do (and you're medically cleared to do these exercises), you can do some stretches that also strengthen them. Shoulders do a lot of stuff, but these work two very common functions, shoulder extension and flexion (arms down and back VS arms up) These aren't necessarily the only ways to strengthen your shoulders. Regular push and pull exercises at a low enough level can do that too. But both of these usually benefit from the extra mobility any
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