Save and practice this solo and partner drill to improve your Flower Sweep. Practice the solo drill at home or as a warm up before class to get comfortable with the movement. When drilling with a partner, keep the following in mind: 1) This move works well when your partner attempts to open your guard from their knees. It’s common to put one knee to your centerline, this is the moment to off balance them. 2) Keep sleeve grips to prevent them from posting. 3) Get your driving leg high into their
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Save and practice this solo and partner drill to improve your Flow…
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Jumping Guard to the flower sweep . - - #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton
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Jumping Guard to the flower sweep . - - #mma #ufc #bjj #boxing #mua…
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FacebookCSW Fullerton
FLOWER SWEEP 🔥 Great option from close guard when your opponent is looking to stand up or leaning forward with their pressure 📌 Save it and Give it a try #jiujitsu #jiujitsuforlifeteam #bjj #oss #martialarts #grappling #jiujitsulifestyle | BORA Brazilian Jiu-Jitsu
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